Health

Best supplements for the heart: Prevent high cholesterols symptoms with sterol in diet

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The heart is used to pump blood around the body, and having a healthy heart is crucial to a healthy life, as organs around the body need a constant supply of blood for fresh oxygen. You could improve the health of your heart, and lower your cholesterol, by regularly taking sterol supplements.

High cholesterol is the name given to having too much of a fatty substance in your blood.

This substance, known as cholesterol, can lead to blockages in your blood vessels.

Blocked blood vessels raises the risk of heart attacks and strokes, as it limits the blood supply to the heart and the rest of the body.

But you could protect your heart by simply taking sterol supplements, it’s been claimed.

READ MORE: Best supplements for men – take this for fertility and cholesterol

“Research shows that some [supplements] may help lower cholesterol, improve blood pressure, and other things that put you at risk for heart disease,” it said.

“Sterols and stanols. Find these in foods like nuts and grains, or you can buy them as supplements.

“They reduce the amount of cholesterol that your body absorbs from food. They’re also added to many foods, such as some margarines, orange juice, and yogurts.

“Experts recommend two grams a day to help lower LDL cholesterol for people who have high cholesterol.”

You could also lower your risk of high cholesterol by regularly taking garlic supplements.

Garlic’s health-boosting properties are believed to be caused by its high sulphur content, nutritionists have claimed.

The supplements could reduce total cholesterol in your body by up to 15 percent, scientists have revealed.

It specifically gets rid of ‘bad’ cholesterol, while leaving your ‘good’ cholesterol untouched.

High cholesterol may be caused by eating lots of fatty foods, or by not doing enough exercise.

Obesity, smoking, and drinking lots of alcohol, all contribute to your cholesterol levels.

Medication can help to keep your cholesterol levels in check, but it’s also important to stick to a healthy diet, and to do regular exercise.

Everyone should aim to eat at least five portions of fruit and vegetables every day, as well as 150 minutes of exercise every week.


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