Best supplements for the liver: Milk thistle shown to remove toxic free radicals

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The liver is likened to an elastic band – “it can only stretch so far before it breaks”, warned the charity.

“Improving the health of your liver can have wide-ranging health benefits,” it added.

The organisation’s first piece of advice is to “drink no more than 14 units of alcohol per week”.

It’s imperative to give your liver three alcohol-free days every week to give it a chance to repair itself.

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