Best supplements for weight loss: Add oregano oil to your diet to lose weight

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Weight loss cannot be achieved through half-hearted means – it requires diligence. This diligence consists of regular exercise and eating a healthy, balanced diet. Once you make this your overarching goal, you can then focus on the specific components.

The reduction of the C-reactive protein is therefore believed to reduce risk of obesity and heart problems.

Carvacrol has also been shown to help maintain a healthy weight.

In mice studies, those on a diet with carvacrol gained less weight than those fed a high-fat diet alone.

What’s more, research indicates that thymol, another compound found in oregano oil, may reduce the risk of obesity.

Am I classed as overweight?

Body mass index (BMI) is widely used as a simple and reliable way of finding out whether a person is a healthy weight for their height.

The BMI calculation divides an adult’s weight in kilograms by their height in metres squared.

For most adults, having a BMI of 18.5 to 24.9 means you’re considered to be a healthy weight, says the NHS.

“A person with a BMI of 25 to 29.9 is considered to be overweight, and someone with a BMI over 30 is considered to be obese,” warns the health site.

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