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Can you go to the gym after your Covid vaccine?

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Can you go to the gym after your Covid vaccine?

Dr James Hull, associate professor at the Institute of Sport, Exercise and Health at University College London, told Stylist it may be a good idea to avoid vigorous exercise on the day of vaccination.

Dr Hull said: “It’s just a logical approach. If you then get a reaction including muscle pain or headaches, you won’t know if it’s the vaccine or the vigorous exercise you’ve done.”

With regards to exercise post-vaccination, experts say there is no evidence exercising after getting a Covid vaccine can reduce its effectiveness.


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