High blood pressure: Pomegranate can lower your BP reading

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“These findings suggest that supplementing cranberry juice might contribute to an improvement in blood pressure,” noted the researchers.

As with pomegranate juice, make sure the product you buy doesn’t contain added sugar.

Tea has also been shown to lower blood pressure, but not all teas are equal in power.

The national Centre for Cardiovascular Diseases, in Beijing China, reviewed the effects of tea consumption on blood pressure.

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