High blood pressure: Red wine, blueberries, peanuts and red grapes help to lower reading

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Blueberries, red grapes, red wine, and peanuts are some of the natural sources of resveratrol — a plant compound that has received much attention in the medical community recently, said Medical News Today.

The health site continued: “New research in mice and human cells breaks down the mechanism through which resveratrol may lower blood pressure.

“From protecting our neurons against ageing to potentially preventing cancer, a significant number of studies have recently hailed the health benefits of resveratrol.

“Also, a lot of previous research has focused on the benefits of resveratrol for heart health.”

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