High cholesterol: Green tea, soy, smoothies, sterols and stanols lower levels

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can often seem to almost lie dormant like a volcano until levels become far higher and dangerous consequences can occur. High cholesterol is one of the leading causes for heart attack or stroke. Fortunately, there are ways to lower your levels with these drinks proven to be effective in keeping it in check.

Berries are rich in antioxidants and fibre, both of which may help reduce cholesterol levels.

In particular, anthocyanins, a powerful antioxidant agent in berries, has been shown to help with cholesterol levels.

Berries are also low in calories and fat and make a delicious addition to a smoothie.

Sterols and stanols are plant chemicals similar in shape and size to cholesterol that block the absorption of some cholesterol, said Medical News Today.

The health site added:

“However, vegetables and nuts contain low levels of sterols and stanols that cannot lower cholesterol.

“Companies are adding these chemicals to several foods and drinks, including fortified yoghurt drinks milk, and fruit juices.”

Diet to help

The Mediterranean diet is a heart-healthy diet that has been shown to tackle cholesterol and other heart disease markers.

The Mediterranean diet is high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish and unsaturated fats such as olive oil.

It also usually includes a low intake of meat and dairy foods and has been shown to be effective in keeping cholesterol levels healthy.

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