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High cholesterol: The main factor during a workout that can reduce bad cholesterol

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If you’re a meat eater, replace regular mince with leaner, lower-fat options.

In addition, trade red or processed meat for fish, turkey or chicken, or plant-based proteins, such as lentils, soya or Quorn.

As for toppings, opt for reduced-fat cheese rather than regular cheese, and if you’re feeling peckish, choose unsalted nuts instead of crisps.

“Eating high-fibre food can also help to lower your cholesterol,” added the charity.


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