High cholesterol: Unsaturated fats, such as avocado, can lower cholesterol levels

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Many foods contain a mixture of saturated and unsaturated fats, so it’s better to eat foods that have higher unsaturated fat levels.

Wait, so not all fat is bad for you? No. Unsaturated fats can be viewed as healthy fats that can help you reduce your cholesterol levels.

Heart UK suggests replacing saturated fat with unsaturated fats, such as vegetable oils.

When cooking, use olive, sunflower, corn, rapeseed, nut and seed oils, which will be better for your health.

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