On average you will spend a third of your life in bed. Bed sheets may look pretty clean, but dust mites invisible to the naked eye can multiple quickly in unwashed bedding. Express.co.uk has compiled a guide to explain everything you need to know about washing your sheets and the frequency you should commit to for optimal results.
How often should you wash your bedding?
Bed sheets should be washed at least once a week, but at most once every fortnight.
To wash your bedding effectively, you should wash bedding at 60C as this will ensure dust mites are killed.
Dust mites have been known to survive washing at lower temperatures.
You should give your mattress a thorough clean every three to six months.
Mattresses may not look unclean, but according to the Sleep Council, the average adult loses 285ml of fluid each night.
Humans also shed around 454g of dead skin during one year with most of which is left in one’s bed.
To clean a stain-free mattress you should gently vacuum the surface of the mattress using the upholstery attachment on your vacuum cleaner to ensure you pick up every last bit of dust and other debris.
Then you should rotate your mattress from head to toe if it is one-sided, or flip it if its two sides.
Air your mattress for a few hours to allow the fabric to breathe, leaving the window open if possible to allow fresh air to circulate.