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How to get rid of a stitch – the simple trick to keep you going on your run

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How to prevent a stitch

While scientists remain split on what exactly causes stitches, they have drawn some common conclusions on what precedes them.

Some believe pre-exercise meals can aggravate stitches, and trying to avoid dial back consumption beforehand is a sound strategy.

Pre-running snacks should consist of easily digestible foods (not fibre or fat-heavy) and should only be rated an hour and a half before going for a jog, and come with adequate hydration.


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