How to live longer: Add kale to your diet to reduce heart disease risk

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What’s more, one study found that drinking kale juice every day for 12 weeks increased HDL (the “good”) cholesterol by 27 percent and lowered LDL levels by 10 percent, while also improving antioxidant status.

LDL cholesterol, also known as “bad” cholesterol, sticks to the inside of your artery walls.

HDL cholesterol counters this harmful process by picking up LDL cholesterol and transporting it to your liver where it is flushed out.

General dietary principles to lower cholesterol levels and heart disease risk

To maximise the heart-healthy benefits, you should include kale in a low-fat, high-fibre diet, which should include plenty of fresh fruit and vegetables (five portions a day) and whole grains, advises the NHS.

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