Health

How to live longer diet: Prevent early death and heart disease symptoms coffee

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The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. But you could boost your life expectancy by regularly drinking coffee, it’s been claimed.

Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging your lifespan.

You could also boost your lifespan by doing regular exercise. It’s the “miracle cure” we’ve all been waiting for, according to the NHS.

Making some small diet or lifestyle changes could help to increase your life expectancy and avoid an early death.

One of the easiest ways to make sure that you live longer is to drink coffee, it’s been revealed.

READ MORE: How to live longer – juice to boost longevity

“Many people think that life expectancy is largely determined by genetics,” she wrote for medical website Healthline.

“However, genes play a much smaller role than originally believed. It turns out that environmental factors like diet and lifestyle are key.

“Coffee is linked to a lower risk of type 2 diabetes, heart disease, and certain cancers and brain ailments, such as Alzheimer’s and Parkinson’s.

“Additionally, both coffee and tea drinkers benefit from a 20–30 percent lower risk of early death compared to non-drinkers.”


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