Health

How to sleep: Melatonin is a natural hormone to help you sleep better

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Sleep is not an easy process for many and with one of the most tumultuous years experienced ever, sleep can be almost impossible for some. According to numerous studies and research, taking melatonin supplements can help not only for you to fall asleep faster but also for a better quality of sleep. How?

It is well-established that melatonin produced by the body plays a fundamental role in getting quality sleep, so it’s natural to consider whether melatonin supplements can be used to address sleeping difficulties, said the Sleep Foundation.

The health site continued: “Melatonin, often referred to as the sleep hormone, is a central part of the body’s sleep-wake cycle.

“Its production increases with evening darkness, promoting healthy sleep and helping to orient our circadian rhythm.

“The body naturally produces melatonin, but researchers and the public have increasingly taken an interest in external sources of it, such as liquids or capsules, as a way to address sleep difficulties.”

In a study published in the National Centre for Complimentary and Integrative Health, melatonin and its use in a good night’s rest was investigated.

The study noted: “Melatonin is a hormone that your brain produces in response to darkness.

“It helps with the timing of your circadian rhythms (24-hour internal clock) and with sleep.

“Being exposed to light at night can block melatonin production.

“Research suggests that melatonin plays other important roles in the body beyond sleep. However, these effects are not fully understood.” 

Melatonin is a hormone that regulates the sleep–wake cycle.

Numerous evidence suggests that taking melatonin supplements is a simple and effective ways to fall asleep faster.

In one study, two mg of melatonin before bed improved sleep quality and energy the next day and helped people fall asleep faster.

In another study, half of the group fell asleep faster and had a 15 percent improvement in sleep quality.


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