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Jenny Ryan health latest: The Chase star recalls anxiety symptoms

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“GAD is a long-term condition that causes you to feel anxious about a wide range of situations and issues, rather than one specific event,” explains the NHS.

How to treat anxiety disorders

GAD can have a significant effect on your daily life, but several different treatments are available that can ease your symptoms.

There are various evidence-based treatments that have been found to help with anxiety and panic disorder.

According to Mind, if self-help resources aren’t likely to help with the anxiety problems you’re experiencing, or you’ve already tried them and they haven’t helped, your doctor should offer you a talking treatment.


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