Magnesium is one of the most common minerals on earth, and is present in a lot of our foods. It is essential for human health as every cell in your body needs magnesium to function.
Magnesium contributes to proper brain, heart, and muscle function, as Is essential for your overall health.
Taking magnesium supplements has been linked with having a number of benefits, including reducing inflammation, relieving constipation and lowering your blood pressure.
It has also been linked with helping those with sleep problems, as it helps your brain and body relax.
Magnesium aids the process of falling asleep by activating the parasympathetic nervous system, which is responsible for helping you feel calm and relaxed.
However, before rushing to the counter to get yourself some supplements, it’s best to consider making changes to your diet to see if that helps.
Fish, spinach and nuts all have high amounts of magnesium in them.
You should consult with your doctor before taking any supplements if you have a health condition or are taking any medication.