Health

Resting heart rate chart by age: How YOU can check your heart rate – Easy guide

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Our heart has a big role to play in the day-to-day functioning of our bodies, as it is responsible for pumping blood and oxygen. When looking after our cardiovascular health, it is important to pay attention to our heart rate. Resting heart rate is the number of times the heart beats each minute when someone isn’t active. It is easy to work out what your resting heart rate is, so read on to find out more.

What should resting heart rate be?

Most adults have a resting heart rate between 60 and 100bpm, according to the NHS.

However, the fitter someone is, the lower their resting heart rate is likely to be.

The NHS website adds: “See a GP to get checked if you think your heart rate is continuously above 120bpm or below 40bpm, although it may simply be that this is normal for you.”

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What should your target heart rate be by age?

In general, maximum heart rate depends on age and one way to work it out is to take your age away from 220.

Target heart rate is usually between 50 and 70 percent of someone’s maximum heart rate for moderate exercise intensity.

In general, the BHF says people should aim to exercise with their heart rate between these two figures.

But everyone’s circumstances are different and for anyone with a heart condition it is important to check with a doctor before doing any new exercises.

Here is a chart of target heart rates based on age, as per the American Heart Association:

Age: 20 years
Target HR Zone 50-85%: 100-170 bpm
Average Maximum Heart Rate, 100%: 200 bpm

Age: 30 years
Target HR Zone 50-85%: 95-162 bpm
Average Maximum Heart Rate, 100%: 190 bpm

Age: 35 years
Target HR Zone 50-85%: 93-157 bpm
Average Maximum Heart Rate, 100%: 185 bpm

Age: 40 years
Target HR Zone 50-85%: 90-153 bpm
Average Maximum Heart Rate, 100%: 180 bpm

Age: 45 years
Target HR Zone 50-85%: 88-149 bpm
Average Maximum Heart Rate, 100%: 175 bpm

Age: 50 years
Target HR Zone 50-85%: 85-145 bpm
Average Maximum Heart Rate, 100%: 170 bpm

Age: 55 years
Target HR Zone 50-85%: 83-140 bpm
Average Maximum Heart Rate, 100%: 165 bpm

Age: 60 years
Target HR Zone 50-85%: 80-136 bpm
Average Maximum Heart Rate, 100%: 160 bpm

Age: 65 years
Target HR Zone 50-85%: 78-132 bpm
Average Maximum Heart Rate, 100%: 155 bpm

Age: 70 years
Target HR Zone 50-85%: 75-128 bpm
Average Maximum Heart Rate, 100%: 150 bpm


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