Rheumatoid arthritis: Treatment for symptoms includes evening primrose oil

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This is significant because too much weight places excess pressure on the joints in your hips, knees, ankles and feet, leading to increased pain and mobility problems.

Another key tip to aid weight loss, which also brings direct benefits for arthritis management is regular exercise.

According to health body Versus Arthritis, exercise is one of the best things you can do to improve your symptoms of arthritis.

“If you have joint pain, start gently and gradually increase the length of time you’re exercising,” advises the health body.

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