Stomach bloating diet: Prevent trapped wind pain and stomach ache without apple fruit

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Meanwhile, if you do develop stomach bloating, you could relieve your pain by drinking ginger tea, it’s been claimed.

If you have powdered ginger, between one quarter and one half of a teaspoon should be enough to provide you with the benefits.

Herbal teas in general have anti-spasmodic properties, which help to avoid stomach bloating.

They also have carminative effects, which essentially means that they relieve trapped wind.

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