When you eat foods that are high in salt this will encourage your body to hold onto fluids.
This can result in bloating, so next time you need a snack perhaps you should ditch the crisps if you struggle with regular bloating.
Many Brits struggle to digest wheat. If you frequently bloat after eating wheat-based products you may indicate you have coeliac disease.
This is a condition where the sufferer’s immune system attacks your own tissues when you consume gluten.
If you bloat after eating gluten, avoiding wheat-based products such as bread, cereals and pasta may be able to help.