Stomach bloating: Three common foods you should avoid or risk trapped wind

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When you eat foods that are high in salt this will encourage your body to hold onto fluids.

This can result in bloating, so next time you need a snack perhaps you should ditch the crisps if you struggle with regular bloating.


Many Brits struggle to digest wheat. If you frequently bloat after eating wheat-based products you may indicate you have coeliac disease.

This is a condition where the sufferer’s immune system attacks your own tissues when you consume gluten.

If you bloat after eating gluten, avoiding wheat-based products such as bread, cereals and pasta may be able to help.

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