Great sources of vitamin B6 include: chickpeas, beef liver, yellowfin tuna, roasted chicken breast, a banana and tofu.
Other foods rich in vitamin B6 include: avocados, brown rice, carrots, fish, hazelnuts, milk, pork, potatoes, seeds, soybeans, spinach and whole grains.
Vitamin B6 is part of most foods, so it’ll be hard to be deficient in it unless you have a certain condition.
Hypothyroidism can eventually result in a vitamin B6 deficiency, which can reveal itself with the following symptoms:
Peripheral neuropathy with tingling, numbness, and pain in the hands and feet
- Weakened immune system