What to eat in hot weather – the 16 foods to cool you down

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Instead, you should therefore try to eat foods high in water content.

Fruits such as cantaloupe, watermelon and strawberries are very good options.

Other fruits like pineapples, oranges and mangos can also have a really effective cooling effect.

Berries, including blueberries and raspberries, are very alkaline which means they actually generate cold energy in your body and help you cool down.

These berries are also high in water so they make a perfect summer snack.

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